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Tryout Training  // Browsing posts in Tryout Training

16 Apr Tryout Training | Comments Off on Tryout Training: Day 10

Tryout Training: Day 10

Tryout Training: Day 10

Just 3 days away from our second tryout! Are you ready?! Test yourself with this swim workout. If you can do the 1000m under 18 minutes, our 500m test under 9 minutes should be a piece of cake. Be at the UTMB Field House (215 Holiday Dr., Galveston, TX) at 7am on April 19th to […]

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14 Apr Tryout Training | Comments Off on Tryout Training: Day 9

Tryout Training: Day 9

Tryout Training: Day 9

Less than a week away from our second tryout! Time for the final push and test yourself to find out if you’re ready for our 500m swim under 9 minutes. April 19th, 7am at the UTMB Field House (215 Holiday Dr., Galveston, TX).   Warm Up 200 swim choice 400 kick, pull, fins, swim Main […]

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11 Apr Tryout Training | Comments Off on Tryout Training: Day 7 and Day 8

Tryout Training: Day 7 and Day 8

Tryout Training: Day 7 and Day 8

We’re posting 2 workouts today because we missed Wednesday. Knock one out today and another tomorrow or Sunday. 8 days away from our 2nd tryout! 4/19 at the UTMB Field House at 7am. 500m under 9 minutes! Day 7 Warm Up 300 swim choice 300 Drill/swim IM order Main Set 400 swim on 7:40 200 […]

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07 Apr Tryout Training | Comments Off on Tryout Training: Day 6

Tryout Training: Day 6

Tryout Training: Day 6

Day 6’s pool workout. Keep training! April 19th’s tryout is only 18 days away. Check back every Monday, Tuesday and Wednesday for more suggested pool workouts to prepare you for our 500m qualifying swim in under 9 minutes. Warm Up 300 swim choice 300 kick IM order Main Set 3 x 200 swim on 3:50 […]

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04 Apr Tryout Training | Comments Off on Tryout Training: Day 5

Tryout Training: Day 5

Tryout Training: Day 5

We missed the update Wednesday! But Day 5 is the day to test your progress! Keep checking for more suggested pool workouts in preparation for our 500m Tryouts, April 19th, 7am at UTMB Field House. Warm Up 300 swim choice 300 kick IM order Main Set 1000 timed swim Warm Down 6 x 50 alternating […]

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31 Mar Tryout Training | Comments Off on Tryout Training: Day 4

Tryout Training: Day 4

Tryout Training: Day 4

Day 4’s pool workout for those preparing for our upcoming tryout, April 19th at the UTMB Field house. Be there at 7am! Warm up 300 swim choice stroke 300 kick (75 of each, IM order) Main Set 3 x 100 swim IM on 1:15 1 minute rest 3 x 150 swim on 2:50 1 minute […]

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28 Mar Tryout Training | Comments Off on Tryout Training: Day 3

Tryout Training: Day 3

Tryout Training: Day 3

Day 3 of our suggested workouts in preparation for the 500m swim under 9 minutes tryout for our Rookie School! Keep training! And give us a call for with any questions! Warm Up 300 swim choice stroke 300 kick IM order (75 each) Main Set 3x 200 swim on 3:55 (1 pull, 2 swim) 150 […]

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27 Mar Tryout Training | Comments Off on Tryout Training: Day 2

Tryout Training: Day 2

Tryout Training: Day 2

Day 2 of workout suggestions in preparation for our second Rookie School tryout on April 19. Warm Up 300 swim choice 300 Kick with fins choice Main Set 3 x 100 swim pace on 2:15 50 easy 3 x 100 swim pace (faster times than first) on 2:15 50 easy 3 x 100 swim pace […]

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24 Mar Tryout Training | Comments Off on Tryout Training: Day 1

Tryout Training: Day 1

Tryout Training: Day 1

Our second tryout for the 2014 season is just under a month away! To help those of you who are preparing for our 500m swim in under 9 minutes, we will be posting pool workout ideas each Monday, Wednesday and Friday in the coming weeks to help get you ready for the tryout swim and […]

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