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Tryout Training: Day 2

27 Mar Tryout Training | Comments Off on Tryout Training: Day 2
Tryout Training: Day 2
 

Day 2 of workout suggestions in preparation for our second Rookie School tryout on April 19.

Warm Up
300 swim choice
300 Kick with fins choice
Main Set
3 x 100 swim pace on 2:15
50 easy
3 x 100 swim pace (faster times than first) on 2:15
50 easy
3 x 100 swim pace (faster than second) on 2:15
300 pull
2 x 150 swim pace on 3:00
2 x 75 swim pace on 1:30
2 x 50 swim pace on 1:00
4 x 25 sprint IM order on 0:50
3 x 50 kick choice on 1:10
Warm Down
100 easy