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Tryout Training: Day 6

07 Apr Tryout Training | Comments Off on Tryout Training: Day 6
Tryout Training: Day 6
 

Day 6’s pool workout. Keep training! April 19th’s tryout is only 18 days away. Check back every Monday, Tuesday and Wednesday for more suggested pool workouts to prepare you for our 500m qualifying swim in under 9 minutes.

Warm Up
300 swim choice
300 kick IM order
Main Set
3 x 200 swim on 3:50
2 x 150 pull on 2:50
2 x 100 kick on 2:00
2 x 50 0n 0:50
4 x 25 sprint
Warm Down
4 x 50 choice kick
100 easy