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Tryout Training: Day 7 and Day 8

11 Apr Tryout Training | Comments Off on Tryout Training: Day 7 and Day 8
Tryout Training: Day 7 and Day 8
 

We’re posting 2 workouts today because we missed Wednesday. Knock one out today and another tomorrow or Sunday. 8 days away from our 2nd tryout! 4/19 at the UTMB Field House at 7am. 500m under 9 minutes!

Day 7

Warm Up
300 swim choice
300 Drill/swim IM order
Main Set
400 swim on 7:40
200 pull 3:20
2 x 100 swim with fins on 1:40
4 x 50 swim 0n 0:50
300 swim pace
Warm Down
6 x 50 choice kick
100 easy

Day 8

Warm Up
300 swim choice
300 drill swim IM order
Main Set
3 x 50 sprint on 1:00
150 recovery swim on3:20
3 x 100 sprint on 2:00
150 recovery swim on 3:20
3 x 150 sprint on 3:00
150 recovery swim on 3:20
3 x 25 sprint on 0:40
150 recovery swim on 3:20
Warm Down
200 easy